Dear all,
with warmer weather hopefully around the corner, our health focus for our MPI-CBG/CSBD staff on running begins in April! We look forward to getting outside and want to get us out of the spring fatigue or midday slump together.
Jan Riedel, 2016 German athletics champion in the 800 metres, kicks things off to get us in the best of shape.
He will give us practical tips on warming up, training levels, interval training, strengthening muscles, running technique, how to get faster, running style and breathing.
This outdoor course consists of two 90-minute sessions on 16 and 22 April, starting at 1:30 pm on both days to ensure all are in good form.
If you would like to keep up with running, then why not take part in the regular running/jogging/walking groups on Tuesdays and Wednesdays 11:00-12:00 at MPI-CBG. Or go one step further and take part in the joint team event, the fun 5K race of REWE Team Challenge Dresden, on 17 June 2026. For this register via Indico by 20 March: https://plan.events.mpg.de/e/cbg-reweteamchallenge-2026