Autumn 2026 Yoga course with Christina Kuß

2 Sept 2026, 08:00 → 16 Dec 2026, 08:00 Europe/Berlin

CBG (Grotto)

Brian von Rueden (MPI-CBG), Dana Gründel (HR), Jessica Fiedler (MOZG), Kathleen Kulb (Safety Office//Biological Safety Officer/Scientific infrastructur coordinator)

Start your workday with clarity, energy, and balance. 🧘‍♀️

As the days begin to shorten and the air will soon turn crisp, we invite you to embrace the beauty of autumn and the change of seasons with our next Yoga Series — a gentle journey to inner harmony.
This transition from summer to winter invites us to gradually slow down, turn inward, and reconnect with our inner balance. The sessions are designed to prepare your body and mind for the quiet depths of winter through mindful movement, conscious breathing, and meditative practices. Together, we’ll cultivate calm, deepen awareness, and nurture resilience as the world around us changes.

What to expect:
- Gentle yoga asana sequences tailored for autumn energy
- Breathing techniques (Pranayama) to center and calm the mind
- Guided meditations for grounding and emotional balance
- Time to reflect, release, and welcome the season’s wisdom

Course details:
• Yoga teacher: Christina Kuß
• Start: 2 September 2026
• Day & time: Wednesdays, 8:00-9:00 am
• Duration: 13 sessions
• Price: €140.00 per person (self-pay course)
• Location: Grotto of the CBG-Canteen / CSBD, terrace
• Min. 8 / Max. 12 participants

There will be the option to drop-in for single sessions for everyone who loves to be more spontaneous. The cost is then €15.00 per session.

Important note: The costs for this course are not covered by health insurance. The total amount should be transferred before the start of the course to make sure your spot is booked. Details will follow after successful registration.

Spots are limited! So if you feel that this autumn could be a time of gentle transformation, reserve your spot today: https://plan.events.mpg.de/e/autumnyogacourse2026

With warmth and stillness,

Christina and Your Health Team