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SUMMARY:Workshop "Resilience & Self-Care: Mental Strength for Internationa
 l PostDocs in Germany"
DTSTART:20260612T070000Z
DTEND:20260612T094500Z
DTSTAMP:20260519T190300Z
UID:indico-event-562@plan.events.mpg.de
CONTACT:andrea.kleiber@ipp.mpg.de
DESCRIPTION:Speakers: Diana Seyfarth\n\n\n\nIf all places are fully booked
 \, we can put you on the waiting list.\n\n \nOn the one hand\, you are ex
 cited about your research stay abroad because it opens up attractive new p
 rofessional opportunities. On the other hand\, you may sometimes face pers
 onal challenges: you find yourself in an unfamiliar environment where fami
 liar networks are missing. This can lead to feelings of homesickness – 
 or in some cases even to experiences of discrimination.\n \nThis interact
 ive short workshop is designed to help you maintain and strengthen your me
 ntal and emotional well-being.\nWorkshop topics include:\n\n\nexchange on 
 common challenges\,\nlearning and experiencing concrete tools to cope with
  stress\, loneliness\, or feeling overwhelmed\,\neveryday methods to activ
 ely strengthen your resilience and self-care\,\ndiscussion on how to creat
 e positive experiences and build sustainable social connections.\n\n\nThe 
 workshop combines input\, exchange\, and practical exercises. The goal is 
 for you to take away concrete strategies that make your research stay not 
 only professionally successful\, but also personally enriching.\n \nTrain
 er: \nDiana Seyfarth works at the Centre for Teaching and Learning at TU 
 Darmstadt\, where she is responsible for mental strength and emotional bal
 ance. The educator and experienced mental coach develops innovative concep
 ts based on scientifically proven and tried-and-tested techniques to promo
 te well-being\, particularly among teachers and students\, with the aim of
  establishing them as a new cultural technique in educational institutions
 . She is a certified mindful university lecturer\, certified relaxation t
 rainer\, expert in aromatherapy and a sought-after lecturer on issues rela
 ting to mental strength and emotional health at various other universities
  (including the Technical University of Munich and the Technical Universit
 y of Berlin).  With her training as a systemic coach and as an experience
 d university didactician\, she supports people in promoting their own well
 -being and that of those around them.\n\n\nhttps://plan.events.mpg.de/even
 t/562/
LOCATION:Zoom (The Zoom link will be announced to the participants.) (onli
 ne)
URL:https://plan.events.mpg.de/event/562/
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