Autumn/Winter 2025/2026 Yoga course with Christina Kuß

3 Sept 2025, 08:00 → 18 Mar 2026, 09:00 Europe/Berlin

CBG (Grotto)

Brian von Rueden (MPI-CBG), Dana Gründel (HR), Jessica Fiedler (MOZG), Kathleen Kulb (Safety Office//Biological Safety Officer/Scientific infrastructur coordinator)

⊱🪷⊰˚ Start your workday with clarity, energy, and balance. ˚⊱🪷⊰˚ 

This self-pay course takes place Wednesdays from 08:00-09:00 am in the Grotto of the CBG-Canteen. 8 sessions of 60-minute morning yoga are designed to help you release tension, improve focus, and boost productivity before you even open your first email.

Through a mix of gentle stretches, mindful breathing/meditation, and energising postures, you’ll awaken your body and calm your mind, setting a positive tone for the day ahead.
No prior yoga experience is needed – all levels are welcome.

What to expect : 𓂃 ོ☼𓂃
mindful breathing & gentle warm-up 
dynamic yet accessible yoga flow
deep stretch & relaxation
meditation for mental clarity

Benefits for you and your workday : 𓂃 ོ☼𓂃 
Improved posture and reduced desk-related tension 
Enhanced concentration and mental resilience
Increased energy and mood throughout the day

The course starts again on January 14 for 8 sessions. Please register by December 14 via the linked registration form. 

Secure this course at a special price of €88.00 instead of the usual €144.00. Unfortunately, the costs for this course are likely not covered by health insurance. The total amount should be transferred at the start of the course. Details will follow after successful registration.

If you have any further questions or do you need help registering, please contact: health@mpi-cbg.de