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How many hours a day should I be reachable? Should I email, chat, WhatsApp, or pick up the phone? Does software really save me time and frustration? With many competing priorities and communication channels, let's minimize confusion and focus on well-being in the digital age. Join us for an engaging day of learning and fun as we explore ways to reduce digital stress. The day will feature a variety of activities, such as learning how to manage media consumption with expert insights and practical advice; a seminar "Sitting Kills" regarding the impact of sedentary lifestyles and ways to incorporate more movement into your day; individual health screenings; fun outdoor activities like an egg-and-spoon race to encourage physical activity and team-building; and more! We look forward to seeing you there!
Thanks to our co-operation with the Techniker Krankenkasse, we can offer the following health modules in parallel to the Health Day:
1. Cardio Stress Test (OnSite):
https://gps.gib-gesundheit.de/schedule-voting?uuid=adb5ed71-330b-4a1c-9986-a5b62e755427
Please find a detailed description of this module under Materials. The measurement is carried out using sensors on the skin on the wrist and ankle. (Tights are unfavourable.)
2. Spine Screening (OnSite):
https://gps.gib-gesundheit.de/schedule-voting?uuid=2c8f5e51-e799-417a-ac1c-761840615aa6
The measurement can be carried out either with tight-fitting outer clothing or directly on the skin. Direct measurement on the skin increases the accuracy of the measurement.