"Rückenfit - Healthy Back” course with Marco Bleilinger

16 Apr 2024, 11:00 → 18 Jun 2024, 15:00 Europe/Berlin

Ground Floor Atrium (CSBD)

Ali Mahmoud, Brian von Rueden (MPI-CBG), Dana Gründel (HR), Kathleen Kulb (Safety Office//Biological Safety Officer/Scientific infrastructur coordinator)

At work, we spend so much time sitting at our desks, an activity (or rather, passivity) that our bodies have not evolved for. To keep your back healthy, we offer this exercise course.

It takes place on Tuesdays from 11:00-11:30 am in the CSBD Atrium ground floor. The courses will run for 10 weeks total until June 18. Please wear appropriate clothing for movement. The course includes:

• many movement exercises to strengthen the back muscles
• stretching exercises and tips for a better posture at the workplace
• tips for relaxing the shoulder and neck area
• exercises are performed both standing and lying on a mat (provided)
• feasible for all training conditions

 

Due to the short notice, TK will again bear the costs in full. So all you have to do is register and turn up.

A minimum number of participants is required for the course to take place.