Mindful Break / Achtsame Pause

by Benjamin Pause

Thursday 23 May 2024, 12:00 → 12:45 Europe/Berlin

A healthy rest may improve performance — take a break before your concentration drops! This may be sooner than we think. Many people only notice their fatigue when it becomes unbearable. The longer you continue to work while tired, you may expose yourself to unnecessary stress and actually perform more poorly. The only thing that helps against this is to recover. Join our workshopin English describing techniques for a short-mental refresher to build into your day. This event takes place 23.05.2024 from 12:00 - 12:45pm, led by a local psychologist and mental health expert Benjamin Pause.