"Rückenfit - Healthy Back” course with Alexander Hübner

1 Mar 2024, 11:00 → 17 May 2024, 16:00 Europe/Berlin

Ground Floor Atrium (CSBD)

Ali Mahmoud, Brian von Rueden (MPI-CBG), Dana Gründel (HR), Kathleen Kulb (Safety Office//Biological Safety Officer/Scientific infrastructur coordinator)

At work, we spend so much time sitting at our desks, an activity (or rather, passivity) that our bodies have not evolved for. To keep your back healthy, we offer this exercise course.

It takes place on Tuesdays from 11:00-11:30 am in the CSBD Atrium ground floor. The courses will run for 12 weeks total. Please wear appropriate clothing for movement. The course includes:

• many movement exercises to strengthen the back muscles
• stretching exercises and tips for a better posture at the workplace
• tips for relaxing the shoulder and neck area
• exercises are performed both standing and lying on a mat (provided)
• feasible for all training conditions

 

At this point, participation costs 140 EUR up front - this may be reimbursed partially or in full by your health insurance. TK insured persons will receive the full 140 EUR back, AOK insured persons as well (just get a voucher in advance), others receive 80% of costs/up to 75 EUR reimbursed.  At the conclusion of the event, a participation certificate will be generated for submission to your insurance provider. The total should be transferred before the course begins, latest 29.02.2024. Bank transfer details will be communicated with the registration confirmation.

A minimum number of participants is required for the course to take place.